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Plant-Based Omega-3s: Supporting Heart, Brain, and Immune Health
Omega-3 fatty acids are essential nutrients known for their numerous health benefits, including supporting heart health, brain function, and immune system performance. While fish oil has been a common source of omega-3s, plant-based alternatives like algae oil offer a sustainable and vegan-friendly option.
The Importance of Omega-3 Fatty Acids
Omega-3s, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), play crucial roles in maintaining overall health:
Heart Health: Omega
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18th Feb 2025